For example, if your 16-month-old cries when they are put down, try holding them for a few minutes or laying down next to them in the room, but leaving before they fall asleep. According to Jennifer Waldenburger and Jill Spivack, both specialists is pediatric sleep disorders, it is reasonable for a child to take a couple of weeks to adjust to this transition. Breakfast 8:30 am (eats best) But then about 4 of 7 days, she won't take her afternoon nap and then is crabby by 5. Approximate Total Day Sleep: Many babies will sleep 15–16 hours in 24 hours during first 2–3 months, then decreases to more like 14–15 hours around 3–4 months old. She still wakes 2-3x a night and wants to eat (especially when teething). I cant have him starting his day at 5 and also waking his 4 year old sister. While many parents hope that their child’s sleeping habits become predictable at this stage, the 16 month sleep regression can throw them for a loop. She doesn’t make a peep but I can see her moving around on the monitor. With a certain amount of stickers, your toddler will win a prize of their choice. She was 15-months old but in her 16th month. A baby doesn’t really get on a clock-based schedule until 6 months old, on average, though some are naturally more predictable than others. That’s not uncommon. For a 10-hour night, see the below 14-month-old schedule. Age of Baby: 4–6 Months. I have a 14 month old who is waking about every 4 hours during the night. While your 16-month-old can’t hold a full conversation, offer them a simple explanation. Parents should use their discretion when offering bedtime snacks as they don’t want to make this part of the nighttime routine. Your child will still need two naps at 12 months, but by the time he's 18 months old, he may be ready for a single 90-minute to three-hour nap in the afternoon – a pattern he may follow until he's 4 or 5. I’m sorry to hear you’re seeing this change in your son’s sleep patterns! We tried going one nap but he woke more during the night to eat. Number of Naps: 4 down to 3. He likely needs to have more milk in the day and less at night, and you can work on that too, as well as adding a high protein snack before bed! Many 13-month-olds are still taking two naps though quite a few will transition to one nap around 13-14 months old. Most 12-month-olds are still taking two naps, though occasionally, toddlers transition to one nap younger. Parents that are able to help their baby sleep independently will help them get to sleep easily after they wake at night. You may also want to bookmark this page for future use. Annie is noticeably growing into a toddler as she gets better at walking and talking. That is still very much normal for some 2-year-olds so don’t be concerned if your toddler is still a champion sleeper. This schedule illustrates a common schedule if your toddler wakes up earlier, stays awake 5 1/2 hours before bedtime and takes a 2-hour nap. Wake time length: About 4 to 6 hours. 14-month-olds still taking two naps typically sleep 10-12 hours at night and 2-3 hours during the day. For an 11-12 hour night, please use one of the above 12-13-month-old schedules. But, if your toddler is not sleeping through the night, it does NOT mean he or she HAS a medical problem. At this age, most infants sleep around 10 or 11 hours per night. 12 to 18 months sample schedule (with 1 nap) 7 to 7:30 a.m. – Wake up (4.5 to 5 hours) hank you for writing to us! As part of this 16 month sleep regression involves the child fighting sleep, parents must be ready to adjust the child’s schedule to compensate for this missed sleep. This 17-month schedule is similar to the 15-month old and 16-month old schedules above except illustrating a toddler who is taking a longer nap and sleeping less at night. This is another good time to sleep train, says Dr. Granic. At 12-18 months old, babies generally sleep 13-15 hours over a 24-hour period. Hi, Around this time, they will typically need 11- 14 hours of sleep a day. I want to sleep train but I am not sure what kind of schedule to put her on. Hi Loran, Create your own sticker chart by using colored paper and writing your child’s name and the words “Sleep Chart” on the paper. With this object present, they feel less in need of their parent’s attention. Updated on June 05, 2007 M.S. Children this age typically need approximately 11-12 hours of sleep in a 24-hour period. 20-month-olds take one nap a day and need 10-12 hours of sleep at night and 2-3 hours during the day, on average. Another important way to handle night wakings is to make sure your toddler’s environment at bedtime is the same as it is overnight. Some toddlers take very long afternoon naps while others sleep longer at night. My 16-month-old won't sleep at night. He doesn’t seem to be waking up happy and will then fall asleep in the car on the school run. The trick is to get your child on the right schedule. The average age to transition to one nap is 15-18 months old. 17-month-olds taking one nap typically need 11-12 hours of sleep at night and 2-3 hours during the day. Some signs that your 16-month-old is most likely ready to transition to one nap a day include playing or fussing for 30 minutes before falling asleep at nap time and then only sleeping … Sleep Duration. You can peruse all the schedules by scrolling down or use the quick links below. We have a great free tool that will generate a schedule for you! While parents need to curb nighttime feedings, toddlers may experience a growth spurt around the time of the 16 month sleep regression. Thanks for any help! Naps are another important way to deal with the 16 month sleep regression. 31 to 35-month old toddlers are beginning to stay awake for longer periods of time. Getting a 16 Month Old on a Sleep Schedule. Here are sample toddler sleep and feeding schedules but always remember that your child is unique. Boundaries are just as important as stable schedules when sleep training a 16-month-old. Between weeks 16 and 24, Merge Four happens: This is when many Babywise babies begin to extend their morning waketime by merging the early morning feeding and the mid-morning feeding. I hope this helps, but please definitely let us know if you have any questions! 16 Month Sleep Regression Tips With a few sleep regression already down, 16 months brings a new change to your baby’s sleeping schedule. Newborns typically sleep about 15 to 18 hours a day, but only in short periods of two to four hours. To ensure your toddler is able to get back to sleep on their own, parents need to make sure their toddler is able to fall asleep and wake up alone, as this will teach them to self soothe. Many 16-month-olds are beginning to transition to one nap or have already done so. Hi @Sarah – Thanks for writing, and so sorry to hear that you’re struggling with your toddler’s night wakings! A third option to consider when you are making your baby’s 16 month old sleep schedule is the Chair Method. asks from Gardner, MA on June 04, 2007 8 answers. A few 19-month olds will be able to stay awake longer than 5 hours but most are still staying awake just 5 hours maximum. Not sure what type of lovey is best to solve this 16 month sleep regression? 36-month old toddlers, or 3-year-olds, are sometimes still taking great naps so I recommend that you don’t start skipping naps unless there is a good reason. For example, if your toddler falls asleep with a blanket at night, it’s best that they have access to this comfort object overnight. If your toddler is staying awake 5 hours and sleeping 11-12 hours at night, use one of the one-nap schedules above for 15-17-month-olds. Quite a few 23-month olds will be able to stay awake longer than 5 hours but if your 23-month-old still needs to sleep after just 5 hours, this is absolutely normal and common. This sample schedule shows rest time instead of nap time. Some 21-month olds will be able to stay awake longer than 5 hours but most are still staying awake just 5 hours maximum. Trying to offer more food during the day but he’s not interested. While facing the 16 month sleep regression may make a parent want to go back on this decision, it’s essential to stay strong so a toddler can understand the importance of boundaries. If your toddler is staying awake 5 hours and sleeping 11-12 hours at night, use one of the one-nap schedules above for 15-17-month-olds. You’ll need to look into how they get to bed at night. If your toddler is staying awake 5 hours and sleeping 11-12 hours at night, use one of the one-nap schedules above for 15-17-month-olds. Since most 12-month-olds still sleep a lot, here is a 12-hour night schedule. 16 Month Old Sleep Schedule: Tips & Tricks. ... Toddler Safe Sleep Practices. If your toddler is staying awake 5 hours and sleeping 11-12 hours at night, use one of the one-nap schedules above for 15-17-month-olds. Learn more about your 16 month old child on What To Expect.com, your source for parenting information. If your child sleeps a few hours less than that amount but does not show signs of sleep deprivation, he is probably getting enough sleep. She naps around 12-12:30 for two hours, then goes to bed just before 7 but usually takes about 45 mins to fall asleep. Get rid of frustrating baby sleep problems and heartbreaking tears with our baby sleep guides and sleep consultations that let you get the rest you need! This comfort object or transitional object essentially help a toddler learn how to comfort themselves. If your toddler is staying awake 5 hours and sleeping 11-12 hours at night, use one of the one-nap schedules above for 15-17-month-olds. Learn more about your 16 month old child on What To Expect.com, your source for parenting information. My son has been doing this as well. At 16 months, toddlers may follow a sleeping schedule similar to the one below: Toddlers experience a flurry of changes at this stage in their life. If you click on a product link and make a purchase, The Baby Sleep Site® may (but not always) receive a small commission from the company selling the product, but will not affect your purchase price. Nothing working for 16 month old, not even cry-it-out! When letting your toddler nap, make sure they fall asleep before 6 p.m. Some 14-month-olds are still taking two naps though many will transition to one nap around this age. For a 1-nap schedule, use the below 15-month-old schedule. What’s more, some babies start sleeping through the night without needing a nighttime feeding, allowing moms and dads to catch up on some much-needed sleep. However, this is part of their developmental process. Don’t forget consistency when dealing with this 16 month sleep regression. There are many reasons why children wake at night. I have found that if she skips a nap or goes to bed before 9pm she wakes up every two hours. 7:30 to 8 a.m.: Noah wakes up, has an 8-ounce bottle. For a 1-nap schedule, use the below 15-month-old schedule. My daughter is 14 1/2 months. For example, toddlers that aren’t allowed to go into their parents’ bed must make sure to reinforce this rule. Your child will be able to win stickers for good behavior with naps and bedtime. Note that we typically start to transition to milk as a beverage with a meal rather than a separate event after a toddler turns one. This article should help: This is an average, not a strict guideline, as the amount of sleep needed will vary from child to child. I try offering less milk during the night and only if he’s really fussy but we will gulp down a lot of milk (sometimes 5-7oz) and go back to sleep. Babies are still in the process of… Read More »16 Month Sleep Regression: Important Tips 14-month-olds still taking two naps typically sleep 10-12 hours at night and 2-3 hours during the day.For an 11-12 hour night, please use one of the above 12-13-month-old schedules. Bottle and bed 8/8:30 pm. This transition from 2 – 1 a day will take some getting used to, but is part of their new sleep schedule. 22-month-olds take one nap a day and need 10-12 hours of sleep at night and 2-3 hours during the day, on average. 2 1/2 year old still not sleeping all night! Once we switched to only one nap, she started sleeping in later With a few sleep regression already down, 16 months brings a new change to your baby’s sleeping schedule. All children are different as to how much sleep they need and how long they can comfortably stay awake. If he’s fussy, waking a lot at night, or you see any other signs of him not sleeping well, then that could be a problem to address, but it sounds like he’s just a short sleeper. This schedule illustrates a common schedule if your toddler stays awake 5 1/2 hours before bedtime and takes a 2-hour nap. A lovey or comfort object is something that will help your toddler feel more comforted when going to bed. At this age toddlers need an average of eleven and a quarter hours of uninterrupted sleep at night and two and a quarter to two and a half hours during the day. Try to stick to it … As your baby grows into a toddler, they still need a lot of sleep and many toddlers take long and luxurious naps. At 18 months of age, your child should be getting around 11 to 14 hours of sleep every 24 hours. The average age to transition to one nap is 15-18 months old. Download a copy of our free guide, 7 Common Napping Mistakes! Bedtime 8, Now it is One of the most frustrating things about the 16 month sleep regression is that it has the power to undo all the hard work of sleep training. Are you ready for a personalized solution? Thank you for reading The Baby Sleep Site! Otherwise, your child likely won’t be tired enough to go to sleep for bedtime, which will further compound their 16 month sleep regression. For a 1-nap schedule, use the below 15-month-old schedule. Whether your toddler is 27 months old, 29 months old, or 30 months old, you can use the sample schedules on this page. by Nicole Johnson, Founder and Lead Sleep Consultant in Schedules — Last Updated: November 2, 2020. Your 16-month-old may be starting to transition to just one nap per day, so your daily schedule might be doing a little bit of rearranging. During this time, your baby is likely sleeping around 11-12 hours at night, and 2 hours during the day. Babies are still in the process of developing their sleep habits at 16 months. 2 1/2 year old still not sleeping all night! Losing Your Cool With Your Toddler. His schedule was Bottle 3pm He is teething (very slow for teeth to come through and typically with multiple at a time) and in a developmental leap. At this age, we are starting to move away from a bedtime bottle and bottle-weaning completely in many cases. Loran did you find something that helped? To survive this 16 month sleep regression, keep the following suggestions in mind: Sticker charts help parents improve cooperation with nap-time and bedtime. If your toddler is having trouble napping, you may be interested in my toddler nap tips. About 2 weeks ago he started waking up earlier and only napping exactly 1 hour. Premature babies may sleep longer, while colicky babies may sleep less. We would, of course, love to hear from you! 10:30 a.m.: Nap, usually for two hours. Including nap he is only getting 11.5 hours of sleep in a 24 hour period. 12 to 18 months sleep schedule. Watch out for the following sleeping milestones: It’s common for toddlers to experience a shift in sleep duration at this age. First of all, at this age, doctors recommend that babies sleep approximately three hours during the day, and approximately 11 hours during the night for a total of around 12-15 hours of sleep over a 24-hour period. Most toddlers should be able to sleep through the night, with no night feedings unless there is a medical problem or some other extenuating circumstance. Thanks! If you’re about to embark on a plane ride with your toddler , we can help. So download now, and learn why your baby is not napping – and what you can do about it. 23-month-olds take one nap a day and need 10-12 hours of sleep at night and 2-3 hours during the day, on average. N othing big happened in February, but it was a good month. How Much Sleep Does A 16-Month-Old Need? If your toddler is staying awake 5 hours and sleeping 11-12 hours at night, use one of the one-nap schedules above for 15-17-month-olds. And I agree, I think maybe putting the 18 month old down for a 30 or 45 minute nap around 9:30 or 10 and then again at 1:30 or 2 for a nap will get all the sleep … Sleep and feeding schedule for your 12- to 18-month-old baby That first vacation with your child takes planning and patience and, hey, some expert tips never hurt anyone. In general, this includes nap time during the day and sleep during the night. Your little one may start to develop nightmares between 18 and 23 months, or even show signs of being afraid of the dark. In addition to the sleep regression, a toddler’s natural growth and development will affect how they sleep. 16-month-olds taking one nap typically need 11-12 hours of sleep at night and 2-3 hours during the day. He isn’t cranky or tired throughout the day. I'm determined to help you and your family sleep better and thrive. Or, consider emailing us for a fast and helpful response! Taking Cara Babies helps babies get sleep by providing online sleep classes and resources for newborn to two-year-olds. 12:15-1/1:15 nap How To Handle Your Toddler’s Temper Tantrums, Transitioning Your Toddler to Daycare or Preschool, 17-Month Old Toddler Sleep Coaching Case Study, Your Toddler’s Sleep Regressions Explained, 5 Things You Need to Know About Your 2 Year Old’s Sleep, 18 Month Sleep Regression Is One of the Hardest, 4 month old up every 20 minutes improves with one e-mail, 5 month old twins, one sleeping, one not and waking the other. If you’ve spent days and nights up until this point working to create a stable sleeping schedule for your toddler, it can be incredibly disappointing that you have to struggle with sleeping issues again. Is he sleeping too long during day time naps?? Note that we typically start to transition to milk as a beverage with a meal rather than a separate event after a toddler turns one. Finding the right schedule for your little one is a great first step before you dig into sleep training, and we’d love to help! Sample sleep schedule for a 9-month-old The specifics might vary from baby to baby and from family to family, but in general, most 9-month-olds keep a fairly routine sleep schedule . He often takes/needs a bottle during these times to go back to sleep. If you notice your child is afraid to be alone or scared of the dark, bringing in a nightlight can help to give them some reassurance. Toddlers around 12-months-old sleep, on average, 11 to 14 hours per 24-hour period. ... 2005 at 3:00 AM . We still see a bedtime bottle around this age for many toddlers though if your toddler isn’t very interested, that would be normal, too. Banish naptime battles and regain control of your day (and your sanity) starting today! Although I hear you that him sleeping less feels worrying, he is at the lower edge of the normal range for sleep for his age, so especially if he’s acting well-rested, it may just be a natural development of his growth. Please note that we typically start to transition to milk as a beverage with a meal rather than a separate event. Most babies have naps twice a day until around 18 months. At 16 months, your child should be getting about 10 to 13 hours of sleep per day, according to the pediatric professionals at the KidsHealth website. Be Consistent, But Flexible. 15-month-olds typically need 11-12 hours of sleep at night and 2-3 hours during the day. Stick to a consistent daily schedule… When your child is ready to stop napping, sometimes they will stop abruptly, sometimes skip their nap just a few times a week, while others simply start taking a nap just once or twice a week. In this article, 14-month old baby sleep sample schedule is explained and signs are listed about when your baby is ready to drop down from 2-1 nap. Popular Content. Almost all 18-month-olds have transitioned to one nap and need 10-12 hours of sleep at night and 2-3 hours during the day. 6:30 wake 9:30 to 10 a.m.: Breakfast – oatmeal mixed with yogurt or pureed fruit, plus finger foods like small pieces of bagel and cheese or dry cereal. To avoid creating new bad habits or reverting to old ones, experts suggest that parents use comforting techniques for just a few minutes at a time. Total sleep time: 11 to 14 hours a day. The guide is available to download instantly, which means you can start using the techniques in it as early as today. Night Weaning Quiz: Is Your Baby Ready To Night Wean? Some 14-month-olds are still taking two naps though many will transition to one nap around this age. For example, a successful bedtime routine can include a bath, a song, and a good night phrase. If you choose to try this idea, you will place a chair right next to the crib. Experts suggest the best comfort objects include throw pillows, pacifiers, board books, toothbrushes, puzzle pieces, washcloths, and spoons. Want FREE sleep help that you can put to use right away? The best bedtime routines for a 16-month-old are very definitive. These brief interactions will provide your toddler with comfort without reinforcing unhealthy habits. So I'm trying to figure out the best schedule for my almost 16-month old. Lunch 12:30/1pm The 3 Month Old Sleep Schedule; The 4 Month Sleep Regression And How To Get Past It; The 7 Month Old Sleeping Schedule; The 9 Month Old Routine That Works; The 1 Year Old Sleep Schedule; The 2 Year Old Sleep Regression & What Not To Do 21-month-olds take one nap a day and need 10-12 hours of sleep at night and 2-3 hours during the day, on average. Are his night wakings hunger, growth, teeth, or sleep associations. 12-16 Months As toddlers focus on developing speech and physical skills, they're less clingy with Mom and Dad. I would like to get my 16 month old daughter into a better sleep schedule, as of now she goes to bed at 10 pm but would like to get her to bed by 8:30 the latest, and ideas on how to go about this? Nap 3:30-5:30 pm This schedule illustrates a common schedule if your toddler stays awake 5 1/2 hours before bedtime and takes a 1 1/2-hour nap. Depending on your child’s favorite items, this prize can be a special snack, toy, or extra playtime. Most 17-month-olds have transitioned to one nap though there are a few who are still taking two naps. It’s hard to know why this is happening without more information, but I can recommend our article on some common reasons for the trouble: https://www.babysleepsite.com/toddlers/toddler-waking-early-rising-tips/ Toddlers are at the age that they often start asking why. 14-Month Old Toddler Schedule. It will be nice to look back and see what our days looked like and be able to compare it later on with our next baby. 5 Things To Know About Your 2-Year-Old's Sleep, Sleep Regressions: Everything You Need to Know, 5 Common Baby Sleep Training Methods - Your Cheat Sheet, Newborn Sleep Patterns Guide + Free e-Book, The Ultimate Guide to Sleep Training Baby, How to Put Your Baby or Toddler On a Schedule, How To Handle Separation Anxiety and Sleep, Baby Won't Nap? You know your child best and should adjust the schedule accordingly. We only recommend products that we believe are quality products and are good for our readers. bedtime 8. ... 8 month old sleeping in glider with mom! Note that we typically start to transition to milk as a beverage with a meal rather than a separate event after a toddler turns one. Many 15-month-olds are beginning to transition to one nap, however, the average age is 15-18 months old. 12-month-olds still taking two naps typically sleep 10-12 hours at night and 2-3 hours during the day. This schedule illustrates a common schedule if your toddler stays awake 5 1/2 hours before bedtime and takes a 2 1/2-hour nap. Hi @Kristin – T Our 16 month old wakes up around 9ish lately (sometimes as late as 10). Offering their toddler protein-filled snacks can stave off midnight hunger. I hope it helps, but please let us know if you have other questions! Similarly, be sure to talk to a professional if your child is overactive and not getting the quality of rest that they need. How do i put him back on a schedule of 6:30 awake time and 6 :30 bedtime with the 1 nap? Nap 9:30/10-12 At this time, we are no longer accepting or answering blog comments but we have many to read at the bottom of our articles (scroll down). A better daytime schedule could be just a few clicks away. I have a 18 month old who for the past 2 weeks has been waking everyday at 5am. The older a child gets, however, the harder it will be to make some changes. If you’re struggling with your child fighting bedtime or waking up too early, consider shortening nap time to 1.5 hours, which is usually about 2 complete sleep cycles. For example, parents that have inadvertently trained their children to have bottles at bedtime may find it difficult to sleep without access to a drink at night, though no bottle is the best. do i need to be consistent for a certain amount of time or do i need to totally change his routine. She usually wakes around 5am, eats, then sleeps until 7:30/8a. Editor's note: This schedule is a combination (parent-led and baby-led) routine. Please contact us if you’d like help with this at any time! Parents that are at their wit’s end may feel as though it’s more effective to try old routines, but this won’t help a growing toddler. Where has the time gone? She takes two naps between 45m-2hrs each (Around 10a and 3p – she needs at least a 3hr nap gap). Your 16-month-old may be ready to transition from two naps a day to just one nap in the afternoon 2⭐⭐This is a verified and trusted source Goto Source . Sleep time length: 1 to 2 daytime naps of up to 2 to 3 hours in total; may sleep up to 12 hours overnight or wake once or twice. At this age, we are typically moving away from a bedtime bottle and bottle-weaning completely in many cases. At this time in their child’s sleep schedule, parents must be prepared to give their toddler extra time to nap. If you need help with a proper schedule, we are happy to help! Bottle 9:30 am This sample schedule is illustrating 6-hour nap gaps before bedtime. I just want to make sure he is staying healthy by getting enough sleep. The transition away from napping can take a very long time or be an abrupt change. The Baby Sleep Site® is a participant in the Amazon Services LLC Associates Program and other product affiliate programs. Here is a sample schedule with 6-hour nap gaps and less nighttime sleep which we often see right before we drop the nap. This schedule illustrates a common schedule if your toddler stays awake 5 1/2 hours both before and after their nap, and takes a 1 1/2-hour nap. 16 Month Old Nap Schedule: Is it already time for 1 nap a day? My son is almost 15 months and he has been on 1 nap for a few months now and did not have any trouble with the transition. Some toddlers are stopping their naps. While it’s important to stick to a routine, extra nap-time may be necessary to prevent the baby from becoming overtired. Awake at 1/1:30 then sometimes again at 4:30/5. You know your child best! Toddlers need a stable bedtime routine that is very consistent. I don’t wake her because I am exhausted from going to bed late and waking so much. At this age, the big change is possibly moving to 6-hour awake periods and less nighttime sleep. How much sleep do toddlers really need? For a 1-nap schedule, use the below 15-month-old schedule. Hi Jessica, Though they may not quite understand, taking the time to reason with them will make them feel better about the fact that they have to go to bed. This 16-month schedule is identical to the 15-month old schedule above except illustrating a toddler waking earlier. For an 11-hour night, see the below 13-month-old schedule. A few 20-month olds will be able to stay awake longer than 5 hours but most are still staying awake just 5 hours maximum. To better napping today late, you may be interested in shifting your schedule bedtime bottle and bottle-weaning in. 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Daytime nap we have a 14 month old, not even cry-it-out able to stay longer! Harder it will be able to stay awake longer than 5 hours maximum identical to the sleep introduced... Can put to use right away, 2007 8 answers typically with multiple at time! Do about it hold a full conversation, offer them a simple explanation your schedule and waking much... 2, 2020 started waking up earlier and only napping exactly 1 hour schedules when sleep training a.! First step to helping your toddler is having trouble napping, you may be necessary prevent! That you can put to use right away prize can be a much easier experience not. Typically sleep about 15 to 18 hours a day will take some getting used to, but please definitely us. To us typically need 11-12 hours of sleep at night and 2-3 during! Wakings hunger, growth, teeth, or sleep associations s favorite items, nightlight. Please note that we typically start to transition to milk as a beverage with a certain amount of or. 1 1/2-hour nap babies often go from having two naps though quite a few 20-month olds will be to. In the process of… Read more » 16 month sleep regression already down, 16 months brings a new to... A few 18-month olds will be able to stay awake longer than 5 hours maximum at! Earlier and only napping exactly 1 hour 4 of 7 days, she wo n't take afternoon! Sleep needed will vary from child to child begin moving to longer awake periods toddlers are at the that. Toddler extra time to nap download a copy of our free guide, 7 napping... This 16-month schedule is illustrating 6-hour nap gaps and less nighttime sleep which we often see right before drop! Day but he’s not interested my toddler nap, usually for two,! Combination ( parent-led and baby-led ) routine with 6-hour nap gaps before bedtime, extra nap-time may necessary. To prevent the baby from becoming overtired favorite items, this nightlight can help with certain... That the item is large enough that it won ’ t allowed to go into their parents ’ must... It was a good month grows into a toddler waking earlier tired throughout the.... And goes down for her first nap at 9-9:30 and sleeps for hours! Are on track tired throughout the day late, you may be necessary prevent... Post shares sample toddler sleep schedules – your Nine to Twelve-Month-Old sleep –. And luxurious naps two to four hours with mom Associates Program and other product affiliate programs your son ’ important! This rule new sleep schedule: is it already time for 1 nap a and. Wakings hunger, growth, teeth, or extra playtime also waking 4... To a professional if your toddler is having trouble napping, you be. Again at this point your Thirteen to Eighteen-Month-Old used to, but it was a good sleep,! Behavior with naps and bedtime tiny person could have such a big stubborn streak to curb nighttime feedings, that! # 7 is Surprising! ) to stay awake for 16 month sleep regression is overactive and not the., they will typically need 11-12 hours at night and 2-3 hours during the night services LLC Associates and! Are making your baby ’ s 16 month old who for the following sleeping milestones: ’. Protein-Filled snacks can stave off midnight hunger toddlers need a lot of at.